Seniors stay active and independent! SAIL is designed to to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Join the library and instructors from the UCO’s Center for Active Living and Learning for fun and fitness.

**This project makes no distinction on the grounds of race, color and gender, age, ancestry, national origin, religion or disability. A portion of the project costs are met by state and federal funds from the Areawide Aging Agency and OKDHS Aging Services.

Time: 10:00am to 11:o0pm

For dates and reserving a spot, visit https://www.metrolibrary.org/event/stay-active-independent-life-sail-90